Torah Portion of the Week
Building Character through the Themes of the Weekly Torah Portion
Smiling and laughing positively affects your physical and mental health. Smiling and laughing releases “feel-good chemicals” of the brain: endorphins (which act as natural painkillers) and serotonin (which acts as a natural anti-depressant). This helps relax the body, reduces stress, supports lung and heart health, and promotes a healthy immune system, among many other benefits.
Joy is not only something we are obligated to have for ourselves, but is something we are obligated to bring to others as well. Even if you don’t feel like it inside, you can express joy outwardly in order to gladden someone else. When you make an effort to bring joy to someone else, it improves your own countenance as well. When you bring other people joy, you’re doing what God wants you to do.
Joy comes with an unlimited amount of blessings; it is powerful and contagious, and impacts others. Think of a moment when you felt down, but you saw or heard a child or a complete stranger laughing up a storm. Inevitably, their laughter put a smile on your face, too, and you ended up laughing with them—even if you didn’t know what they were laughing about!
Consistency cultivates strength and real change. So smile and laugh every day. Today, practice smiling and laughing, even if you’re by yourself. Go ahead and turn the joy on!
A merry heart is a good medicine; But a broken spirit drieth the bones. (JPS 1917, Proverbs 17:22)
a |
[a] as in arm |
ai |
[ai] as in Thailand |
e |
[e] as in red |
ei |
[ei] as in eight |
i |
[i] as in ski |
o |
[o] as in score |
oi |
[oi] as in oil |
u |
[u] as in rule |
ui |
[ui] as in gluing |
ch/kh |
[ch] as in the Scottish loch |
g |
[g] as in good (not as in giant) |
tz |
[ts] as in hats |
‘ |
short “eh” or “uh” sound |
The Hebrew Scriptures in this text have been derived from the Westminster Leningrad Codex (WLC), and the English translation is based off of the JPS 1917 Tanakh.